DeliciaChiro.com
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DeliciaChiro.com — Whittier, CA

Conditions
We Treat

Chiropractic care is far more powerful than most people realize. Explore the full range of conditions Dr. Paredes treats safely and effectively — from acute injuries to chronic pain and beyond.

Conditions Overview

All Conditions

Dr. Delicia Paredes treats a wide range of musculoskeletal and nervous system conditions in patients of all ages. Chiropractic care doesn't just mask symptoms — it identifies and corrects the underlying cause for lasting results.

01

Auto Injuries

Whiplash and soft-tissue spinal injuries from motor vehicle accidents. Chiropractic is the treatment of choice for MVA injuries.

02

Headaches

Tension, cervicogenic, migraine, and post-traumatic headaches with a spinal or muscular origin respond exceptionally well.

03

Low Back Pain

The #1 disability and most common reason patients seek chiropractic. Over 80% of North Americans experience it at some point.

04

Mid Back Pain

Thoracic spine dysfunction, rib pain, and between-shoulder-blade discomfort treated effectively with targeted adjustments.

05

Neck Pain

One of the most prevalent musculoskeletal conditions worldwide. Chiropractic outperforms medication alone for many neck conditions.

06

Sports Injuries

From youth athletes to weekend warriors — chiropractic treats and prevents common sports-related musculoskeletal injuries.

07

Work Injuries

Repetitive strain, poor ergonomics, lifting injuries, and accident-related conditions. Workers' compensation cases accepted.

7 Condition Categories

Use the section navigation bar above to jump directly to any condition, or scroll through each in order.

Not Sure If We Can Help?

Email contact@deliciachiro.com for an honest assessment of your specific condition, directly from Dr. Paredes.

Same-Day Treatment

New patients receive examination and treatment on their first visit. No second trip needed to get started.

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80%+
of North Americans suffer low back pain in their lifetime
12M+
motor vehicle accidents annually in the US
1 in 3
MVA claimants choose chiropractic care
12%
of women experience headaches at least twice monthly
Section 1 — Auto Injuries

Auto Injuries

Chiropractic care is widely regarded as the premier treatment for injuries sustained in motor vehicle accidents. Dr. Paredes is experienced in treating both acute and chronic MVA-related conditions.

Why Chiropractic for Auto Injuries?

According to the Insurance Research Council, nearly 1/3 of all claimants injured in motor vehicle accidents seek treatment from doctors of chiropractic. The reason is straightforward: chiropractic care is exceptional in the treatment of soft tissue injuries, especially of the spine. Since the most common MVA injuries are sprains and strains of the spinal muscles and ligaments, chiropractic is the natural treatment of choice.

One study evaluating 190 whiplash injury victims found those who received chiropractic care reported treatment satisfaction of 100%.

Seek Care Promptly — Even Without Pain

Many auto injury symptoms are delayed. Pain, stiffness, and neurological symptoms may not appear until 24–72 hours after a collision. Early chiropractic evaluation ensures injuries are properly identified and documented before they worsen. Untreated auto injuries frequently become chronic, long-term conditions that are far harder to resolve.

Insurance & Documentation

Our office accepts auto insurance and personal injury cases. We provide thorough documentation of your injuries and treatment progress, which can be essential for insurance claims and, if necessary, legal proceedings. Call us as soon as possible after your accident.

Common Auto Injury Types

Soft-tissue injuries are the most prevalent

  • Whiplash — rapid hyperflexion/hyperextension of the neck
  • Cervical sprains & strains
  • Lumbar sprains & strains
  • Disc herniations & bulges
  • Facet joint injuries
  • Muscle tears & contusions
  • Thoracic spine injuries
  • Shoulder & knee injuries from impact
  • Concussion & post-concussion syndrome

Common Symptoms

May appear hours or days after impact

  • Neck pain & stiffness
  • Headaches originating from the neck
  • Upper & lower back pain
  • Shoulder pain & tightness
  • Numbness or tingling in arms
  • Dizziness & vertigo
  • Jaw pain (TMJ)
  • Cognitive fog & fatigue
  • Reduced range of motion

Important: Don't wait for pain to tell you there's a problem. Many serious MVA injuries have no immediate symptoms. A chiropractic evaluation after any accident — even a minor one — is strongly recommended.

Auto Accidents & Workers' Comp Accepted

We work directly with auto insurance carriers and workers' compensation providers. Our office provides all necessary documentation to support your claim and ensure you receive the full care you need.

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Section 2 — Headaches

Headaches

Doctors of chiropractic help thousands of individuals every day obtain safe, effective, and long-term relief from headaches — without drugs or side effects.

How Common Are Headaches?

According to the latest research, 9% of men and 12% of women in the U.S. experience at least 1–2 headache episodes per month. More than 4% of the U.S. population suffers from frequent headaches, defined as occurring at least 180 days per year. Scientists have identified over 300 causes for headaches, though a handful of causes account for the vast majority.

Why Chiropractic Works for Headaches

Most headaches have a spinal, muscular, or habitual component which the chiropractor is specifically trained to identify and treat. Surveys show that 10–25% of patients initiate chiropractic care specifically for the relief of headaches. Spinal adjustments, soft tissue therapy, and postural corrections address the underlying cause — not just the pain.

Cervicogenic

Originating from dysfunction in the cervical (neck) spine, often felt at the base of the skull, behind the eyes, or across the forehead.

Tension / Muscle

Caused by neck and upper back muscular spasms creating a tight, squeezing sensation around the head. The most common headache type.

Migraine

Vascular headaches characterized by throbbing pain, often one-sided, frequently accompanied by nausea and sensitivity to light and sound.

Post-Traumatic

Headaches developing following head or neck trauma such as whiplash. Often benefit significantly from chiropractic correction of underlying cervical injuries.

Drug-Induced Rebound

Paradoxically caused by overuse of pain medications (analgesics). Chiropractic addresses the underlying mechanical cause, reducing dependence on medication.

Cluster

Severe, one-sided headaches occurring in cyclical patterns or clusters. Chiropractic care can reduce frequency and intensity for many sufferers.

Headache Prevention Tips

  • 1
    Maintain good posture — especially when using computers, phones, and tablets. Poor posture is a leading trigger for cervicogenic and tension headaches.
  • 2
    Stay well hydrated throughout the day. Dehydration is a frequently overlooked but common headache trigger.
  • 3
    Take regular breaks from prolonged screen time. Follow the 20-20-20 rule — every 20 minutes, look 20 feet away for 20 seconds.
  • 4
    Get regular, quality sleep. Disrupted sleep cycles are closely linked to increased headache frequency and intensity.
  • 5
    Manage stress actively through exercise, breathing techniques, and regular chiropractic wellness care to reduce muscular tension.
  • 6
    Limit caffeine and alcohol intake. Both are common dietary headache triggers when consumed in excess or when withdrawn suddenly.
  • 7
    Receive regular chiropractic adjustments to maintain cervical alignment and prevent the muscle tension patterns that lead to recurrent headaches.

Chiropractic vs. Medication

Unlike pain medication, which only masks headache symptoms, chiropractic care corrects the underlying spinal and muscular dysfunctions that cause most headaches — providing lasting relief rather than temporary suppression.

Section 3 — Low Back Pain

Low Back Pain

The single most common reason patients seek chiropractic care — and one of chiropractic's most well-documented success stories.

The Scale of the Problem

More than 80% of North Americans will at some time in their life suffer from the disabling confines of lower back pain. It is the number one disability culprit in workers' compensation claims and accounts for more than $50 billion annually in the US through medical care and lost production. The latest research shows most lower back problems do not fully resolve without extensive treatment and proper rehabilitation.

Why Chiropractic Is the Right Choice

The chiropractic doctor is unique in the healthcare field in that much of the post-graduate training is focused specifically on the diagnosis and treatment of lower back conditions. Multiple major clinical guidelines — including the American College of Physicians — now recommend spinal manipulation as a first-line treatment for low back pain before prescription medication.

Vertebral Subluxations

Spinal misalignments and joint dysfunction creating nerve irritation and pain — the primary target of chiropractic treatment.

Disc Herniations

Bulging or ruptured discs pressing on spinal nerves. Chiropractic effectively relieves the nerve pressure without surgery.

Muscle Strains

Overstretching or tearing of back muscles and ligaments from sudden movements, poor lifting, or prolonged poor posture.

Sciatica

Compression of the sciatic nerve causing radiating pain, numbness, and tingling from the lower back down the leg.

Degenerative Disc Disease

Age-related wearing of spinal discs causing chronic pain and stiffness. Chiropractic slows progression and manages symptoms.

Postural Low Back Pain

Caused by prolonged poor posture, sedentary lifestyles, and weak core musculature straining the lumbar spine over time.

Prevention Strategies

Protect Your Lower Back

  • ✓Maintain a healthy body weight to reduce spinal load
  • ✓Exercise regularly — especially core strengthening exercises
  • ✓Always lift with your legs — never bend from the waist
  • ✓Maintain good sitting posture with lumbar support
  • ✓Take regular movement breaks during prolonged sitting
  • ✓Sleep on a supportive mattress in a spine-neutral position
  • ✓Receive regular chiropractic wellness care for early detection

Clinical Guideline Update: The American College of Physicians now recommends spinal manipulation as a first-line treatment for low back pain — before NSAIDs, muscle relaxers, or opioids. Chiropractic should be your first call, not your last resort.

Section 4 — Mid Back Pain

Mid Back Pain

Thoracic spine dysfunction, rib pain, and between-shoulder-blade discomfort — all effectively treated with targeted chiropractic adjustments and soft tissue therapy.

Understanding the Thoracic Spine

The thoracic spine consists of twelve vertebrae (T1–T12) that articulate with the rib cage, providing structural support for the chest and protecting vital organs. Because the thoracic spine is inherently less mobile than the cervical (neck) and lumbar (lower back) regions, it is particularly prone to joint dysfunction, postural strain, and stiffness — especially in today's desk-heavy, screen-focused lifestyles.

Common Causes

  • Poor posture — especially thoracic kyphosis (excessive rounding of the upper back), the most common cause of mid back pain in modern patients
  • Prolonged sitting and desk work — sustained forward head and rounded shoulder posture creates enormous strain on the thoracic spine
  • Muscle strains and thoracic joint dysfunction — from sudden movements, overexertion, or sports activities
  • Rib subluxations — misalignment of the ribs at their thoracic junction, causing sharp, localized pain that worsens with breathing
  • Trauma and sports injuries — direct impacts, falls, or twisting injuries affecting the thoracic joints
  • Degenerative changes — osteoarthritis, disc degeneration, and compression fractures in older patients

Chiropractic Treatment

Chiropractic adjustments of the thoracic spine and ribs effectively restore normal joint motion, reduce inflammation, relieve muscle guarding, and eliminate pain. The thoracic spine often responds very quickly to adjustment — many patients notice significant improvement after just one or two visits. Combined with soft tissue therapy, postural training, and targeted home exercises, chiropractic care produces excellent long-term outcomes.

Common Symptoms

Pain & stiffness between the shoulder blades
Aching or burning along the mid spine
Pain that wraps around the ribcage
Sharp pain with deep breathing or coughing
Muscle tightness and knots in the upper back
Reduced thoracic range of motion
Pain aggravated by prolonged sitting
Occasional referred pain into the chest

Most mid back pain is musculoskeletal in origin and responds very well to chiropractic care. However, mid back pain accompanied by shortness of breath, fever, unexplained weight loss, or severe chest pain should be evaluated medically to rule out cardiac, pulmonary, or other systemic causes. Dr. Paredes performs a thorough examination to ensure the appropriate care pathway is followed.

Yes. Rib subluxations — where a rib misaligns at its thoracic attachment point — cause sharp, sometimes alarming pain that worsens with breathing, coughing, or twisting. Chiropractic adjustment of the affected rib junction is highly effective and often produces immediate, dramatic relief. Rib subluxations are surprisingly common and frequently misidentified as other conditions.

The thoracic (mid back) region is structurally more stable than the lumbar region due to the rib cage, making disc herniations less common. Mid back conditions are more commonly driven by joint dysfunction, postural strain, and soft tissue problems. This actually makes the thoracic spine particularly responsive to chiropractic adjustments and postural correction programs.

Postural Assessment Included

Many cases of mid back pain are directly linked to postural problems that can be corrected. Dr. Paredes performs a full postural assessment and provides specific corrective exercises to address the root cause — not just the symptoms.

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Section 5 — Neck Pain

Neck Pain

One of the most prevalent musculoskeletal conditions globally — and one where chiropractic care consistently outperforms medication alone in clinical studies.

A Complex, Critical Structure

The cervical spine is a remarkable engineering achievement — seven vertebrae that must simultaneously support the 10–12 pound weight of the head, allow an enormous range of motion in every direction, and protect the spinal cord as it exits the brain. This combination of mobility, load-bearing, and neurological responsibility makes the neck uniquely susceptible to dysfunction, injury, and pain.

Modern Life & Neck Pain

The explosion of smartphones, tablets, and remote work has created a global epidemic of "tech neck" — a posture where the head is chronically projected forward, dramatically increasing the compressive load on the cervical spine. For every inch the head moves forward from its neutral position, the effective weight on the cervical spine approximately doubles. Over time, this creates muscle imbalances, joint degeneration, and chronic pain.

Chiropractic Treatment for Neck Pain

Research consistently shows chiropractic adjustments are effective for reducing neck pain and restoring range of motion. Clinical studies have found chiropractic care outperforms both medication and exercise alone for certain types of neck pain, with fewer side effects and significantly lower cost. Dr. Paredes uses precise, gentle cervical adjustments combined with soft tissue therapy and rehabilitative exercises for comprehensive, lasting relief.

Causes of Neck Pain

CauseDescription
SubluxationsVertebral misalignment causing joint dysfunction and nerve irritation
Muscle StrainOverstretched or torn cervical muscles from sudden motion or poor posture
Disc HerniationBulging disc pressing on a cervical nerve root, causing radiating pain
WhiplashRapid hyper-flexion/extension from auto accidents or sports impacts
OsteoarthritisWear-and-tear degeneration of cervical facet joints causing chronic stiffness
Tech NeckChronic forward head posture from sustained screen use
Stress TensionEmotional stress creating chronic muscular holding patterns in the neck

Ergonomic Prevention Tips

  • 1
    Keep your phone and screen at eye level to eliminate downward head tilt.
  • 2
    Position your computer monitor so the top third of the screen is at eye level.
  • 3
    Take a standing or movement break every 45 minutes during desk work.
  • 4
    Sleep on a supportive, cervical-contour pillow that maintains neutral neck alignment.
  • 5
    Avoid cradling your phone between your ear and shoulder.
Section 6 — Sports Injuries

Sports Injuries

From youth athletes to weekend warriors and seasoned competitors — chiropractic care treats and prevents sports-related injuries while optimizing athletic performance.

Why Athletes Choose Chiropractic

Athletic activity puts extraordinary demands on the musculoskeletal system. Repetitive motions, high-impact landings, sudden direction changes, and cumulative micro-trauma all take a toll on joints, muscles, tendons, and spinal structures. Chiropractic care restores proper joint biomechanics, reduces pain and inflammation, and accelerates the healing process — getting athletes back in action faster and keeping them there longer.

Performance Enhancement

Beyond injury treatment, regular chiropractic care improves joint range of motion, muscle function, and nervous system efficiency — all of which directly translate to improved athletic performance. This is why elite professional sports organizations across all major leagues incorporate chiropractic care into their training programs.

Sports Physicals

Dr. Paredes provides comprehensive sports physicals for youth athletes. Mention your physical appointment and receive a complimentary chiropractic consultation and examination at the same visit — helping ensure your young athlete is healthy, structurally sound, and ready to perform at their best.

Common Sports Injuries Treated

Upper & lower body, contact & non-contact

  • Spinal sprains & strains (all regions)
  • Shoulder injuries — rotator cuff, AC joint, bicep tendon
  • Knee injuries — patellofemoral syndrome, IT band, meniscus
  • Ankle sprains & chronic instability
  • Plantar fasciitis & heel pain
  • Shin splints (medial tibial stress syndrome)
  • Tennis elbow & golfer's elbow
  • Hip flexor & groin strains
  • Hamstring & quadricep strains
  • Concussion management support
  • Stress fractures & overuse injuries
  • Sports hernia assessment & referral

Chiropractic Benefits for Athletes

  • Faster injury recovery times
  • Improved joint range of motion
  • Reduced muscle tension & tightness
  • Better balance & coordination
  • Reduced future injury risk
  • Improved reaction time
  • Drug-free pain management
  • Enhanced sports performance
Section 7 — Work Injuries

Work Injuries

Workers' compensation accepted. Whether from a single traumatic event or years of repetitive strain, chiropractic care provides effective treatment and rehabilitation to get you back to work.

Work-Related Musculoskeletal Disorders

Work-related injuries affecting the spine and musculoskeletal system are among the most common and costly occupational health problems in the United States. They affect workers across every industry — from office workers developing neck and back pain from sedentary desk posture, to construction workers sustaining acute injuries from lifting and falls, to healthcare workers strained by repetitive patient handling.

Workers' Compensation Cases

Our office accepts workers' compensation cases and works directly with your employer's insurance provider to ensure you receive the care you need and are entitled to. We provide thorough, professional documentation of your injuries, treatment plan, and progress — which is essential for claims management and successful resolution of your case.

Return-to-Work Rehabilitation

Dr. Paredes' comprehensive approach combines chiropractic adjustments, soft tissue therapy, and functional rehabilitation exercises specifically designed to restore full working capacity as quickly and safely as possible. The goal is not just pain relief — it's returning you to your pre-injury function and preventing re-injury when you go back to work.

Common Work Injuries

Across all occupations & industries

  • Low back strains from lifting, bending, & twisting
  • Neck & shoulder pain from desk posture or overhead work
  • Carpal tunnel syndrome from repetitive hand & wrist use
  • Tennis & golfer's elbow from repetitive tool use
  • Rotator cuff injuries from overhead reaching
  • Knee injuries from kneeling or climbing
  • Slip & fall spine and extremity injuries
  • Machinery & equipment accident injuries
  • Repetitive strain injuries (RSI)
  • Cumulative trauma disorders

Once you've filed your workers' compensation claim with your employer, contact our office. We bill the workers' comp carrier directly and coordinate with the claims adjuster. You focus on recovery; we handle the administrative side. Call (562) 415-8209 to discuss your specific situation.

Dr. Paredes provides personalized ergonomic guidance — workstation setup, lifting mechanics, posture coaching, and workplace-specific movement strategies. Correcting the ergonomic factors that caused your injury is essential to preventing re-injury when you return to work.

Yes. If you've been told surgery or long-term medication is your only option for a work injury, a chiropractic consultation is strongly recommended. Many surgical candidates find that a course of chiropractic care resolves their condition completely or significantly reduces the need for more invasive intervention.

Don't Delay Your Recovery

The sooner you begin treatment after a work injury, the better your outcome. Delayed treatment allows acute injuries to develop into chronic conditions that take much longer to resolve. Call us today.

(562) 415-8209

Find Relief for Your Condition Today

Dr. Paredes has helped thousands of Whittier-area patients recover from the conditions on this page — drug-free, without surgery, starting on the very first visit.

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