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Everything you need to know about chiropractic care — from what it is and how it works, to the conditions treated, safety record, and the stages of your healing journey.
Welcome to "All About Chiropractic" — the place to find all types of information relating to chiropractic. From what chiropractors do and conditions treated, to chiropractic research studies and education. It's All About Chiropractic, from A to Z.
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"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." — attributed to Thomas Edison
Each year more than 15 million North Americans choose chiropractic for safe, natural, and effective relief from back pain, neck pain, headaches, extremity pain, low energy levels, and much more.
Use the navigation bar above or the links on this page to jump to any specific topic within chiropractic care.
Dr. Paredes welcomes questions. Email contact@deliciachiro.com or use the contact form on our About Us page.
The definition, goals, science, and philosophy of chiropractic care and how it differs from conventional medicine.
The cornerstone of chiropractic care — how adjustments work, when they're given, and what they accomplish.
The full range of musculoskeletal and nervous-system conditions that respond to chiropractic treatment.
What it takes to become a Doctor of Chiropractic and about Dr. Paredes' own training and credentials.
Honest answers to the questions new and prospective patients ask most frequently.
Key clinical findings and evidence supporting the effectiveness and safety of chiropractic care.
Why chiropractic has one of the best safety records of any healthcare discipline — for all ages.
The three-phase care model: relief, corrective, and wellness — and what each means for you.
The root cause chiropractic corrects — what vertebral subluxations are and how they affect health.
The full menu of chiropractic therapies and techniques available at our Whittier practice.
When spinal imaging is recommended, what it reveals, and how it guides your care plan.
Understanding the definition, goals, science, and philosophy of chiropractic care — and how it differs from conventional medicine.
According to The Association of Chiropractic Colleges, "Chiropractic is a health care discipline which emphasizes the inherent recuperative power of the body to heal itself without the use of drugs and surgery." It focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system) and how that relationship affects the preservation and restoration of health.
Because chiropractic treatments are primarily applied to the spinal region, many individuals incorrectly assume that chiropractors treat only back and neck ailments. While we do quickly and effectively eliminate back and neck pain, that is not the only goal. The objective is to restore and optimize human health. As The Association of Chiropractic Colleges states, "The purpose of chiropractic is to optimize health."
The nervous system is the master controller of all living cells, tissues and organs — orchestrating and coordinating all cellular functions. The spinal column encases the nervous system (spinal cord and nerve roots) and is responsible for its protection.
Because of this intimate relationship, biomechanical and structural problems in the spinal column can irritate parts of the enclosed nervous system. This irritation can result from inflammatory biochemicals released during tissue injury or from direct mechanical pressure. In either case, the functioning of the nervous system is negatively influenced, as is the functioning of the cells, tissues and organs supplied by the affected nerve(s).
In short, because the body's innate recuperative powers are integrated through the nervous system, correcting spinal abnormalities that irritate the nervous system can lead to a number of favorable results in patients suffering from various, seemingly non-spinal health conditions.
Chiropractors are primarily concerned with locating and treating vertebral subluxations — complex functional and/or structural changes in spinal joints that compromise neural integrity and may influence organ system function and general health.
Using highly refined skills, the chiropractor checks the patient's spine for misalignments, fixations, or other abnormalities. If subluxations are detected, a gentle corrective force is applied to the affected spinal area.
In addition to spinal adjustments, soft tissue techniques such as massage, dietary and nutritional counseling, physical therapies, and lifestyle modification programs are commonly employed.
When evaluating patients, chiropractors take a holistic approach which includes identifying and correcting the cause(s) of a health ailment. The medical approach tends to focus more on treating symptoms rather than the underlying cause. Chiropractors believe that correcting the root cause provides significant long-term benefits over only treating symptoms.
The cornerstone of chiropractic care — a safe, natural, noninvasive procedure that restores proper alignment and optimizes nervous system function.
The spinal adjustment (or spinal manipulation) is the process in which the chiropractor skillfully applies controlled force into one or more "subluxated" vertebrae of the spine. The adjustment is also frequently used in the pelvic region to normalize the sacroiliac joints. It is delivered using the hands or through a specialized mechanical tool.
Adjustments are applied to vertebrae that are no longer in their proper position or where functioning has become impaired — commonly termed "vertebral subluxations." Because subluxations are not always painful in their initial stages (like cavities), even those without back or neck discomfort should receive periodic spinal checkups.
Correcting subluxations through adjustments reduces pain and inflammation, decreases muscle spasm and tension, normalizes spinal biomechanics, and — most importantly — can remove nerve irritation and interference which can improve overall health and wellness. Only the chiropractor is trained to detect subluxations and deliver the specific spinal adjustment to correct them.
In addition to the spine and pelvis, almost every other joint in the body can be adjusted — hands and feet, wrists and ankles, elbows and knees, shoulders and hips, ribs and the jaw. Chiropractic adjustive techniques restore and enhance extremity joint functioning, which increases the life of the joint and keeps wear and tear to a minimum. This is of special interest to athletes who demand optimal joint performance.
The adjustment is a safe, natural, noninvasive procedure. Learning the art of adjusting is a skill requiring years of study and practice. Chiropractic doctors are the only health care professionals trained to deliver the chiropractic adjustment. Spinal adjustments by any other individual or health care professional have been shown to be dangerous and less effective.
Book Your First AdjustmentFYI — Knuckle Cracking: Research shows that individuals who habitually "crack" their knuckles over a lifetime actually have a lower incidence of arthritis in those joints compared with those who do not. Researchers believe joint cracking increases joint nutrition and maintains joint motion — both essential for a healthy joint.
Chiropractic care effectively addresses a far wider range of conditions than most people realize. Because it removes interference from the nervous system, it can positively influence many conditions beyond back and neck pain.
Upper, mid, and lower back pain — the #1 condition treated with chiropractic care worldwide.
One of the most common musculoskeletal conditions globally, highly responsive to chiropractic adjustment.
Most headaches have a spinal or muscular component. Chiropractic provides safe, lasting relief without drugs.
Whiplash and soft-tissue injuries from MVAs respond exceptionally well to chiropractic treatment.
From youth athletes to weekend warriors, chiropractic treats and prevents sports-related injuries effectively.
Back, hip, sciatica, and pelvic discomfort during pregnancy safely relieved with Webster Technique.
Call our office at (562) 415-8209 and speak with Dr. Paredes directly. She welcomes questions and will give you an honest assessment of whether chiropractic is the right fit for your specific condition.
Becoming a Doctor of Chiropractic requires extensive education and training that rivals medical school in its depth and breadth.
Prior to entering chiropractic college, students typically complete a minimum of 90 undergraduate semester hours with a strong focus on basic sciences — biology, chemistry, physics, and anatomy.
Chiropractic college requires an additional four rigorous academic years covering anatomy, physiology, pathology, neurology, biomechanics, radiology, nutrition, physical examination, and extensive hands-on clinical technique training.
Students complete hundreds of supervised patient care hours in a chiropractic clinic before graduating, ensuring clinical competency across a wide range of patient presentations and conditions.
After passing National Board Examinations, chiropractors are state-licensed and required to complete continuing education credits every renewal cycle to maintain their license and stay current with advances in the field.
Dr. Delicia Paredes earned her Doctorate of Chiropractic from Southern California University of Health Sciences (SCUHS) — one of the nation's leading chiropractic colleges — in 2006.
Beyond her doctorate, Dr. Paredes holds Webster Certification in prenatal chiropractic care — one of the very few doctors in the surrounding area with this specialized credential.
She continues to pursue postgraduate education to stay at the forefront of chiropractic advances and deliver the best possible care to her patients and their families.
Honest answers to the questions new patients ask most. Still have a question? Call us at (562) 415-8209 — Dr. Paredes welcomes them.
A chiropractic adjustment is a safe, controlled force applied to a specific vertebra to correct its position and restore proper joint motion. It reduces pain, inflammation, and nerve irritation — improving the body's overall function without drugs or surgery.
Chiropractic adjustments are generally not painful. Most patients feel immediate relief after their adjustment. Some may experience mild soreness after their first few visits — similar to beginning a new exercise program — which typically resolves within 24 hours.
Treatment duration varies based on the nature and severity of your condition. Dr. Paredes will provide a personalized care plan after your first examination. Many acute conditions respond quickly; chronic or degenerative conditions may require a longer course of care. Most patients notice significant improvement within the first few visits.
In most cases, no referral is needed. You can contact our office directly at (562) 415-8209 to schedule your appointment. We do recommend verifying your insurance benefits beforehand. Workers' compensation and auto injury cases may have different referral requirements.
The decision to continue chiropractic care is entirely yours. Treatment has a defined beginning, middle, and end. Once your condition has resolved, some patients choose ongoing wellness care — similar to regular dental checkups — because they feel better and want to maintain their results. It is never required.
Absolutely. Pediatric chiropractic uses extremely gentle, fingertip-pressure techniques adapted for each child's age and size — no more pressure than you would use to test the ripeness of a peach. Dr. Paredes treats patients from newborns through teens safely and effectively every day.
Yes. Chiropractic care is safe throughout all three trimesters of pregnancy. Dr. Paredes is Webster Certified — one of the very few such specialists in the area — and uses specialized, gentle techniques specifically designed for pregnant patients. Many expectant mothers find significant relief from back pain, sciatica, and pelvic discomfort through prenatal chiropractic care.
We accept most major health insurance plans including Blue Cross/Blue Shield, Aetna, Cigna, Workers' Compensation, and most PPO plans. We also offer affordable cash rates and flexible payment plans for patients without insurance coverage. Call (562) 415-8209 to verify your specific plan.
Bring your insurance card and photo ID, a list of any current medications, and any relevant prior imaging (X-rays, MRIs) if available. Wear comfortable, loose-fitting clothing. Arrive a few minutes early to complete your new patient paperwork, or download it from our site in advance.
The popping or cracking sound sometimes heard during a spinal adjustment is called a cavitation. It occurs when gas (primarily carbon dioxide) is rapidly released from the joint fluid as the joint space is opened during the adjustment. The sound is not harmful and does not indicate the success or failure of the adjustment — not all adjustments produce it.
A growing body of peer-reviewed clinical evidence supports the effectiveness and safety of chiropractic care across a wide range of conditions.
Multiple major clinical guidelines — including those from the American College of Physicians — now recommend spinal manipulation as a first-line treatment for both acute and chronic low back pain, before prescription pain medication. Chiropractic care consistently produces outcomes comparable to or better than conventional medical management for low back pain.
Research consistently shows that chiropractic adjustments are effective for reducing neck pain and restoring range of motion. Clinical studies have found chiropractic care outperforms both medication alone and exercise alone for certain types of neck pain, with fewer side effects and lower cost.
Clinical trials have demonstrated that chiropractic spinal manipulation is effective for tension-type headaches and cervicogenic headaches. Surveys show that 10–25% of patients initiate chiropractic care specifically for headache relief, with high rates of reported improvement.
One study evaluating 190 whiplash injury victims found that those who received chiropractic care reported treatment satisfaction of 100%. Chiropractic care is widely considered the premier treatment for soft-tissue spinal injuries sustained in motor vehicle accidents.
Research supports the use of gentle chiropractic adjustments for pediatric conditions including colic, ear infections, and sleep disruptions. Studies confirm the techniques used for infants and children are safe and effective when performed by a trained practitioner.
The American College of Physicians now recommends spinal manipulation as a first-line treatment for back pain, before prescription medication — a major shift toward conservative, drug-free care.
Chiropractic care has one of the best safety records in all of healthcare. Here's why patients of every age can receive care with complete confidence.
Unlike many conventional treatments, chiropractic care requires no prescription drugs, surgery, or injections — dramatically reducing the risk of adverse reactions, side effects, and complications.
The safety of chiropractic care has been the subject of extensive research. Studies consistently confirm that serious complications are extremely rare — far rarer than complications from common over-the-counter pain medications.
From newborns to seniors, chiropractic care is specifically adapted to each patient's age, size, and condition. Pediatric techniques use extremely gentle fingertip pressure; techniques for older adults are modified appropriately.
Prenatal chiropractic using the Webster Technique is safe throughout all three trimesters. Dr. Paredes holds specialized certification in this area and uses only techniques appropriate for expectant mothers.
Dr. Paredes performs a comprehensive examination before beginning any treatment plan. Any patient for whom chiropractic may not be appropriate will be identified and referred to the right healthcare provider.
Every technique, every adjustment, and every treatment decision at our Whittier office is made with patient safety as the primary consideration. Your wellbeing is always first.
Chiropractic care follows a structured, three-phase approach that takes you from pain relief through full correction and into lasting wellness.
The primary goal of the initial stage is to reduce pain and discomfort as quickly as possible. Depending on the severity of the condition, it is typical to receive care 2–3 times per week for a period of 4–12 weeks. Most patients experience significant improvement within the first few visits.
During this stage, muscles and other tissues are allowed to heal more completely, preventing re-injury and creating lasting corrections. Care frequency is typically reduced to 4–8 visits per month. Specific strengthening and flexibility exercises are prescribed to accelerate progress.
Once the body has fully healed and is functioning optimally, this optional stage maintains the progress achieved. Regular wellness adjustments — typically once or twice per month — prevent the return of problems and support overall spinal health for the long term.
The duration of each stage varies based on the individual patient's condition, age, lifestyle, and health goals. Dr. Paredes will discuss a fully personalized care plan with you after your initial examination — there is no one-size-fits-all approach. Schedule your first visit to get started →
Understanding vertebral subluxations — what they are, how they occur, how they affect your health, and how chiropractic corrects them.
A vertebral subluxation is a complex of functional and/or structural and/or pathological articular (joint) changes that compromise neural integrity and may influence organ system function and general health. In simpler terms, a subluxation is a misalignment or abnormal motion of a spinal vertebra that irritates the nervous system.
Subluxations can be caused by three primary categories of stress:
Subluxations often develop gradually over time and may not cause pain in their early stages — similar to how a cavity forms before it causes a toothache. This is why regular chiropractic checkups are valuable even for those who feel fine.
Because the nervous system controls every cell, tissue, and organ in the body, interference caused by subluxations can affect far more than just local pain. Depending on which spinal nerves are affected, subluxations can contribute to a wide range of health problems throughout the body — not just back and neck pain.
Chiropractors are specifically trained to detect and correct vertebral subluxations using precise spinal adjustments. Chiropractic adjustments are the only way to eliminate vertebral subluxations — and only the chiropractor is trained to detect and correct them.
A comprehensive overview of the therapies and techniques available at our Whittier practice — designed to work together for lasting results.
The primary chiropractic treatment. Precise, controlled force is applied to subluxated vertebrae to restore proper alignment, relieve nerve pressure, and improve function throughout the body.
Targeted massage, trigger point therapy, and myofascial release to relieve muscle tension, break up scar tissue, and significantly accelerate the body's natural healing process.
Customized exercise programs, therapeutic stretches, and rehabilitative protocols to restore strength, flexibility, coordination, and full functional capacity.
Specialized prenatal chiropractic analysis and pelvic adjustment designed to reduce stress on the uterine ligaments and support optimal baby positioning. Dr. Paredes is Webster Certified.
Individualized stretches and strengthening exercises prescribed for home use to complement in-office adjustments, maintain progress, and prevent future injury between visits.
Expert guidance on posture, workstation ergonomics, sleep positioning, lifting technique, nutrition, and daily habits to support spinal health and prevent re-injury over the long term.
Ultra-gentle, age-appropriate adjustments for children from newborns through teens, using no more pressure than a light fingertip touch — completely safe and effective for the developing spine.
Optimizing joint biomechanics, reducing injury risk, and enhancing athletic performance for youth and adult athletes. Includes sports physicals — with a free chiropractic consult included!
Ongoing periodic adjustments to maintain spinal alignment, prevent the recurrence of problems, and support overall health and vitality for patients who choose proactive wellness care.
When spinal imaging is clinically indicated, X-rays provide valuable information that helps Dr. Paredes design the most precise, effective care plan for your condition.
X-rays provide critical information about spinal structure that cannot be obtained through physical examination alone. They allow the chiropractor to:
Not every patient requires X-rays. Dr. Paredes recommends spinal radiographs when they are clinically necessary — for example:
X-rays are not recommended for routine care of minor complaints where clinical examination is sufficient to guide treatment.
Modern digital X-ray technology uses significantly less radiation than previous film-based systems. The diagnostic benefit of spinal X-rays, when clinically indicated, far outweighs the minimal radiation exposure involved. Dr. Paredes follows established clinical guidelines to ensure imaging is both necessary and appropriate.
Dr. Paredes will review all X-ray findings with you in detail, pointing out and explaining what is visible on your images. Understanding your own spinal structure is an empowering part of your care and helps you make informed decisions about your treatment options.
| What X-rays Can Reveal | |
|---|---|
| Spinal Alignment | Overall curvature abnormalities, scoliosis, loss of cervical lordosis |
| Disc Health | Disc space narrowing indicating disc degeneration or herniation |
| Bone Changes | Bone spurs (osteophytes), arthritis, degenerative joint disease |
| Fractures | Acute or stress fractures that may contraindicate certain techniques |
| Pathology | Tumors, infections, or other conditions requiring referral |
| Joint Space | Narrowing of facet joints indicating degeneration or dysfunction |
| Sacroiliac Joints | Alignment of the pelvis and its relationship to the lumbar spine |
Many patients say that viewing their own X-rays with Dr. Paredes was the moment chiropractic "clicked" for them. Seeing your spinal structure makes the connection between alignment, nerve function, and your symptoms crystal clear.
Book Your EvaluationJoin thousands of Whittier-area patients who trust Dr. Paredes for safe, effective, personalized chiropractic care. Your first visit includes a consultation, thorough exam, and same-day treatment.